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ONE CYCLE Spin Studio: Best Workout in Mission

  • July 2, 2014
  • By Cody Battershill

ONE CYCLE Spin Studio: Sweat, Tears and FUN!

Where is the best place to work out in Mission, Calgary? ONE CYCLE Spin Studio, of course!

Located in the old Henry Clothing Store building on 4th Street SW, this spin studio has a vibrant, comfortable and friendly atmosphere that will keep you coming back again and again.

one cycle spin studio calgary

Quick Facts

  • Address – 2115 4th Street SW
  • Phone Number – 403-244-4484
  • Work out towel complimentary


  • Single - $18.00 (GST included)
  • 5-class card - $80.00
  • 10-class card - $150.00
  • 20-class card - $280.00
  • Spin shoes rental - $2.00


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At ONE CYCLE Spin Studio, it’s all about a full body workout. Some people may think spin is just a leg / cardio workout that doesn’t exercise other parts of the body, but they (and I for that matter) are wrong.

ONE CYCLE departs from your traditional spin classes and takes things one step further by incorporating weights into spin routines to exercise almost all parts of your body.

During one class of 50 minutes, you’ll strengthen your lungs, legs, shoulders and core and will even tone your biceps and triceps.

Afterwards your spirit will soar as you accomplish another level of personal fitness that wasn’t easy and surprisingly enough you’ll feel even more energized than when you arrived!

Spin Studiospin studio room one cycle mission calgary

ONE CYCLE Spin Studio has a classy, comfortable spin room with around 25 to 30 bikes.

At the head of the class is the instructors’ bike. Behind it are wall mirrors so you can watch yourself sweat.

Above are a variety of different lights and a disco ball that the instructor makes use of throughout the routine.

To the right side of the room is a giant fan – I recommend grabbing a spin bike near it!!

You’ll also find towels, ear plugs, disinfectant wipes and weights by the fan for your convenience.


Leading classes are highly trained, professional instructors that challenge your personal fitness with innovative routines while providing friendly encouragement at the same time.

Throughout the routine they provide tips on how to maximize your fitness experience that may be challenging, but well worth it!

Afterwards, instructors are approachable and will even come up and congratulate you on a class well done!

My Experienceone cycle spin studio mission calgary

From the first time I went to my most recent visit just yesterday, every spin class at ONE CYCLE Spin Studio in Mission is as enjoyable as the last.

Walking into ONE CYCLE Spin Studio you’ll immediately notice the well-kept, modern atmosphere filled to the brim with friendly faces – that includes the front-desk staff, they are just awesome!

Besides the classes, the social aspect of spin class is one of the most enjoyable aspects for me. It is a place where you can go and meet new people, network and have fun while you’re at it!

I highly recommend checking out ONE CYCLE Spin Studio in Mission. You won’t regret it!! After spin, why not check out one of these Top 6 Food and Drink Establishments in Mission – you will be hungry, that’s for sure.

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